• A daily activity for 30 days to live in the present.
• A perfect and original gift
• Many exercises that will help you to be more connected to real life
Improve your mental wellness, resilience and performance by joining the 30 Day Mindfulness Challenge. A new challenge starts every Monday, is available in French and English, and only takes 5 to 10 minutes a day.
Mindfulness is the ability to be present, to live in the moment, fully engaged in what you are doing. Practising mindfulness has many benefits for both mental and physical health, such as improved concentration, increased memory, strengthening of the immune system, increased happiness, reduced stress and anxiety. Yet we tend to live constantly on autopilot, thinking about the past or planning for the future. This 30-day Mindfulness Challenge offers many exercises that will help you to be more connected to real life and to achieve serenity, satisfaction and clarity.
Dimensions: 13 x 9 x 20 cm
Language: French / English
Content: Box of 30 paper tickets, one ticket per day